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Breaks down the reasons why you might be struggling to see any gains in your. Webmay 31, 2012 · my front lat spread sucks, the only way i can get my lats to flare is to start from a front double biceps. Otherwise they stay narrow, any pointers?! Webi've only been seriously training for about a year now, give or take, but i've made a ton of progress all over my body.

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Much bigger pecs, biceps, triceps, traps, quads etc. Weblearn how to do a lat spread. Helps with feeling the tension. Depress your scapula before eaching pulling movement.

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Try iliac pull downs with side crunching (not rotation), pull. Webnov 4, 2009 · you might be incorporating too much arm and core work in your pull ups. Think of your arms as merely hooks attached to the bar and pull up with your lats,.